Is 6 Hours of Sleep Enough?

Is 6 hours of sleep enough for your body and mind? While a few individuals may function well on 6 hours, most adults need between 7 to 9 hours of sleep each night for optimal health and functioning, but they often fall short.

We live in a fast-paced, always-on world where sleep is often sacrificed for one more email, one more episode, or just one more scroll.

So, here’s the million-dollar question: Is 6 hours of sleep enough for you?

For most people … NO!

Why is 6 hours of sleep insufficient? 

While a handful of people may function decently on 6 hours of sleep due to rare genetic traits, research shows that most adults need 7- 9 hours of sleep for their body and mind to truly perform at their best.

However, it’s not always about how many hours you sleep, but also about how well you sleep.

What happens when you don’t get enough sleep?

• Reduced Focus & Energy
• Weaker Immunity
• Emotional Rollercoaster
• Weight Gain & Cravings
• Poor Skin & Aging
• Hormonal Chaos
• Muscle Fatigue

So…why aren’t we sleeping enough?

There may be a few common culprits to blame for your insufficient sleep:

• Doom scrolling
• Stress & overthinking
• Caffeine overload
• Work stress

Even your mattress can’t make up for all of that, but the right one can make a real difference.

Your practical roadmap to deep, restorative rest:

• Set a sleep schedule
• No blue screens at night
• Watch your caffeine intake
• Upgrade your mattress

Upgrade to India’s first Bamboo Charcoal Mattress today!

BioSleep Mattress:
Made with 100% organic latex for maintaining airflow and keeping your body cool all night long.

OrthoAlign Mattress:
Made with high-density bonded foam to provide firm, targeted support that keeps your spine aligned.

Dualis Mattress:
A reversible mattress with two firmness levels, making it perfect for changing preferences.

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Why it makes all the difference?

• Its natural Bamboo Charcoal Cover has antibacterial, antifungal, and hypoallergenic properties, which help you in sleeping healthier and more comfortably.
• It has odour neutralizing properties that keep your bed fresh naturally. 
• It wicks away moisture which keeps sweat and humidity at bay.
• It has temperature regulating properties for breathable comfort, all year round.

So, whether you’re sleeping for 6 or 9 hours, make those hours count with a mattress designed to care for your body, your hygiene, and your peace of mind.