5 Health Side Effects of Sleeping on a bad mattress

The mattress is an important part of our life where we are bound to spend at least 33% (8 hours) of the day. But not a lot of people are very particular about the type of mattress they buy. They do not even research for the best place to buy mattress. Some people spend lesser time to buy a mattress than they do to buy even groceries. Surprising yet a fact! Let’s understand the ill effects on health when sleeping on a bad mattress to spend more time on buying a mattress –

1. Drowsiness

People do feel drowsy or tired during the afternoons and this can be related to the mattress. People might have complaints even after 8-10 hours of sleep. This should certainly not be ignored, and it indicates the time to change your mattress.

2. Back pain

This is one of the most common complaints and pre-dominantly the reason why people have become slightly more cautious when buying a mattress. The human back needs a good amount of support and comfort, which varies from a person to person. It is important to analyze the best place to buy mattress and select the mattress that provides the best support to your back. A soft mattress can reduce back pain considerably.

3. Risk of obesity

The risk of obesity also increases based on your mattress choice. The sleep is never complete and can stimulate an over-eating behavior, experts suggest. If your mattress takes more than 30 minutes for you to fall asleep, it is time you begin your search for the best place to buy mattress. A soft mattress can put you to sleep in less than 10 minutes.

4. Irritation in lungs and throat

As the mattress gets older, it stores a lot of dust particles and similar nuances. There is a lifespan to everything and it is assumed by many people that a mattress is a lifetime investment. However, the dust stored or attracted can lead to irritation in lungs and throat sufficient to cause several respiratory problems.

5. Weaker immunity system

Immunity system obviously gets disturbed or hurt as there isn’t sufficient sleep and can be interpreted for the above reasons. A larger negative impact can be forecasted on the immune system.

After learning about these health side effects, it is difficult to resist searching the best place to buy mattress like Springwel.