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The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses. It's impossible to tell if someone is really awake without close medical supervision. People can take cat naps with their eyes open without even being aware of it. On an average, humans sleep around three hours less than other primates such as chimps, rhesus monkeys and baboons, all of whom sleep for 10 hours.

There are three main types of pillows, orthopedic pillows, decorative pillows and sleeping/bed pillows. While decorative pillows are used mostly for ornamental purposes, orthopedic pillows keep the neck in alignment with the spine while sleeping and are hence also known as neck pillows.Sleeping pillows are usually rectangular in shape and come in three sizes - Standard (20x26), Queen (20x30), and King (20x36).

Choosing the right mattress is very important as it not only influences the quality of your sleep, but also your overall physical and mental health. Here are a few basic things to consider before making your decision. Comfort –You'll sleep best when your bed makes you feel cradled in cozy comfort. So fell free to lie down on the mattress and check its comfort aspect before deciding. Also remember that a mattress should neither be too hard or too soft.

Stick to a schedule. Mum was right when she set a time we always had to go to sleep as kids. Sticking to a schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning; you’d wake later and feel overly tired. Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.